Take regular breaks from your desk or your work. Sit up straight. Reduce stress. Stretch your back daily.
Lift Properly Get Adequate Sleep Exercise Regularly, Reduce Stress LooseExcess Weight
Texting Neck Syndrome: Pain caused due to constantly looking down on your mobile phones and other electronic devices while walking…
Correct Posture of Sitting: Backrest should support the natural curve of your back, Elbows bent at 90 degree and forearms…