Tips for Reduct Back Pain at Work

  • Take regular breaks from your desk or your work.
  • Sit up straight.
  • Reduce stress.
  • Stretch your back daily.

Tips of Healthy back at housewives

  • Lift Properly
  • Get Adequate Sleep
  • Exercise Regularly, Reduce Stress
  • LooseExcess Weight

Texting Neck Syndrome

Texting Neck Syndrome: Pain caused due to constantly looking down on your mobile phones and other electronic devices while walking or sitting on desk.

Correct Posture of Sitting

Correct Posture of Sitting: Backrest should support the natural curve of your back, Elbows bent at 90 degree and forearms parallel to ground.