Tips for Reduct Back Pain at Work
- Take regular breaks from your desk or your work.
- Sit up straight.
- Reduce stress.
- Stretch your back daily.
Tips of Healthy back at housewives
- Lift Properly
- Get Adequate Sleep
- Exercise Regularly, Reduce Stress
- LooseExcess Weight
Texting Neck Syndrome
Texting Neck Syndrome: Pain caused due to constantly looking down on your mobile phones and other electronic devices while walking or sitting on desk.
Correct Posture of Sitting
Correct Posture of Sitting: Backrest should support the natural curve of your back, Elbows bent at 90 degree and forearms parallel to ground.